06-07-2019, 02:47 PM
Stay out of the sun, and wear sunblock when outside.
Plenty of fluids, especially water.
Good diet including especially lots of fresh fruits and vegetables.
Regular exercise.
Healthful lifestyle, avoid drinking and illicit drugs, no smoking.
Stress free life.
Sex.
Plenty of fluids, especially water.
Good diet including especially lots of fresh fruits and vegetables.
Regular exercise.
Healthful lifestyle, avoid drinking and illicit drugs, no smoking.
Stress free life.
Sex.