06-07-2019, 02:31 PM
Avoid anything, including cereal, that contains too much sugar. Especially avoid manmade sweeteners such as high fructose corn syrup.
On the other hand, natural fructose, is good, and breaks down easier in the body without spiking glucose levels as much as sucrose.
On the other hand, natural fructose, is good, and breaks down easier in the body without spiking glucose levels as much as sucrose.