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How to lose weight

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How to lose weight
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#1
06-07-2019, 08:35 PM
Basically, you must lower calorie intake or burn more calories than you take in.  There is no substitute for a balanced low fat diet and exercise.
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#2
01-26-2025, 01:53 AM
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#3
02-01-2025, 01:16 AM
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#4
03-02-2025, 12:18 PM (This post was last modified: 03-02-2025, 01:18 PM by xtoddgam.)
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#5
03-02-2025, 01:19 PM (This post was last modified: 03-02-2025, 02:18 PM by xtoddgam.)
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#6
03-02-2025, 02:20 PM (This post was last modified: 03-02-2025, 03:19 PM by xtoddgam.)
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#7
03-02-2025, 03:21 PM (This post was last modified: 03-02-2025, 04:20 PM by xtoddgam.)
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#8
03-02-2025, 04:21 PM (This post was last modified: 03-02-2025, 04:28 PM by xtoddgam.)
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